health & wellness
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Don’t Go It Alone
It’s always great to have a wingman to help you stay focused and positive.
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Balance is Key
When working out, remember that balance is key. Working out all of your body parts equally is essential.
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Spring Salad
Ingredients 3 cups washed baby spinach leaves 3 cups washed and torn salad greens 1 cup sliced strawberries 2 kiwi fruit, peeled and sliced 1/4 cup sliced almonds 1/4 cup sliced fresh mushrooms 1/4 cup snow pea...
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Peach and Ginger Whole Grain Muffins
Makes about 7-9 regular muffins. Peach Topping 1 large Peach, (white peaches are best choice, yellow peaches will be fine) ripe but firm 1 T unsalted Butter 1 T Honey 1 teaspoon freshly grated...
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Bent Over Back Row
Try this week’s exercise to help give you a natural chest lift.
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